5 tips to help you ride along with a clear conscience

Meandering by bike along La Flow Vélo already means you’ll be enjoying a slower pace of life, taking your time to savour a fabulous adventure. From trees covered in spring buds to autumn with its flaming leaves, the different seasons also offer a varied show!

With the changing seasons along La Flow Vélo, the natural settings provide surprises, revealing their ever-changing aspects. Treat nature with respect, taking care of the local environment as you progress. Riding along without leaving an imprint is the name of the game, so that all can appreciate unspoilt landscapes along La Flow Vélo, from the banks of the Charente River to undulating countryside.

We propose a number of tips that will mean you travel in a more ecological, streamlined manner. Follow our guide…

Add to a roadbook

#2 Be well equipped, but go for second hand!

Panniers and glasses, a repair kit and first-aid kit, plus basic cooking equipment… the list of essential items quickly mounts up. To avoid spending money, why not borrow accessories, or buy them second hand, perhaps via a website, in France such as Leboncoin or Troc-Vélo. This tip will not only help your finances but the environment too.

Comfort and safety go hand in hand. Make sure you have the right clothes for all kinds of weather, and the right helmet. Don’t cut corners on safety. With a helmet, it is much better to buy a new one, with CE certification, rather than a helmet that’s been bashed about or doesn’t quite fit – it should be the right size, protecting both your head and temples. It’s good to be ecologically minded, but you need to be sensible too.

Bicycle repair shops can be found in many French towns. Do stop at one before starting off on your trip, to check that your trusted travelling companion is in top condition. You may find useful tools or small parts as well as tips to keep your bike in the best condition possible. Do ask for advice. Professionals, plus well-clued-up amateurs, will be very pleased to share their knowledge.

Some specialist ecological addresses along La Flow Vélo cycle route

You can stay at establishments recognized for their commitment to sustainable development and the practical environmental steps they’re taking. Certain establishments display Clef Verte or European Ecolabel accreditation that you might wish to opt for.

Furthermore, some establishments will provide a whole array of helpful further little services, allowing you to tackle the trip in comfort, but without having to compromise on your green convictions.

The restaurant La Petite Kabane in Rochefort

Compostable packaging, reusable glass containers, locally-sourced, organic, loose-bought produce… all these are environmentally appealing… and will appeal to your tastebuds! So, try it out.

Melting Pot in Rochefort

This arts and crafts boutique is run by an association of local artists and craftspeople. What with the jewelry, accessories, bags and decorative objects on sale, plus an ethos focused on zero waste, you’ll find plenty to appeal. Might you choose a piece?

Tatie Vrac in Cognac

This little food store is warm and welcoming, and ecologically minded, a great place to stock up on good produce without excess packaging before getting back on your cycling route.