After Saintes, you feel the pull of the ocean. The rivers become tidal and there are regular river ports along the way, great places to halt at. This stage, though, mainly takes you through countryside a bit away from the Charente River. However, Port d’Envaux and the châteaux of Panloy and Crazannes will stop you in your tracks. Then you arrive at Saint-Savinien-sur-Charente, nestled in its meander. Take a break here and savour the charm of this village, one of the most picturesque in the county of Charente, designated a Petite Cité de Caractère. Imagine how beautifully-cut stone from the surrounding quarries was once shipped out from here to Ghent, Antwerp and even London.

Leaving Saint-Savinien, you first repeat a bit of the way from the end of the previous stage, then head through fields and villages along pretty stretches of the towpath beside a little canal parallel to the Charente River. Switch bank just before Cabariot to reach Tonnay-Charente and its striking 19th-century suspension bridge. La Flow Vélo next adopts the same path as La Vélodyssée cycle route up to the river port of Rochefort. At Rochefort, discover, on foot, this town’s exceptional Ancien Régime maritime past, clearest at the majestic Corderie Royale ropery and the life-size replica of Lafayette’s frigate, L'Hermione.